Through city-wide initiatives to promote mindfulness, empathy, and acceptance of yourself and others, we’re empowering our community with tools to help ease the stress of everyday life.

INITIATIVE
Star Wars Mindful Matters
Star Wars Mindful Matters, is a new series of shorts on Star Wars Kids hosted by Ashley Eckstein, the voice of Ahsoka Tano in Star Wars: The Clone Wa...
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The Little Black and Gold Book of Gratitude
Citrone 33 and EMBRACE Pittsburgh believe you should always keep a kind and grateful thought in your back pocket. A little something to hold close for...
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The Little Black and Gold Book of Goals
Citrone 33 and EMBRACE Pittsburgh know that incredible feeling of fulfillment and sense of accomplishment when you achieve your goals. With this in mi...
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MindHacks
MindHacks is a program developed in partnership between the EMBRACE Pittsburgh, Pittsburgh Penguins Foundation and UPMC Western Behavioral Health. The...
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COOL Zone
The Children Overcoming Obstacles and Limits (COOL) Zone was developed, with the support of the Penguins Foundation, by the Matilda Theiss Early Child...
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Resource Guide
Unpack U provided students with an extensive guide that contains national, local, and university-specific mental health resources. The resource guide ...
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Unpack Wellness
Unpack Wellness is weekly emails and social media content that are edited by Dr. Carla Chugani to help you develop a greater understanding of a variet...
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Flex with JuJu
Unpack U and the University of Pittsburgh collaborated to launch Care For U - featuring JuJu Smith-Schuster and Nick DiGiovanni. In Flex with JuJu, St...
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Love Your Mug with Master Chef Nick DiGiovanni
Unpack U and the University of Pittsburgh collaborated to launch Care For U - featuring JuJu Smith-Schuster and Nick DiGiovanni. In Love Your Mug, Mas...
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CommUnity
An ongoing series, CommUnity highlights the passions and skills of our community by showcasing different ways to practice self-care. An individual cho...
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Steel Safe Kits
Unpack U delivered 20,000 Steel Safe Kits to 9 Pittsburgh universities. The kits included a Lug Luggage face mask, hand sanitizer and mental wellness ...
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Pittsburgh Kind
Pittsburgh Kind is an initiative to promote the benefits of kindness for the doer and receiver. Through this initiative, EMBRACE Pittsburgh shows that...
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Seats for Strength
Pittsburgh Penguins players, led by Bryan Rust, have teamed up to buy four season tickets to benefit children with a behavioral health diagnosis. Brya...
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Stay in the Game Network
Beyond Sport, National Action Alliance for Suicide Prevention, Centerstone, Citrone 33 Foundation, and USA Cycling created the “Stay in the Game Net...
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Friends-giving Guide
In lieu of Thanksgiving, Unpack U offered students a virtual Friendsgiving kit filled with wellness goodies and resources to practice gratitude and ce...
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Team Up to Cope with COVID-19
In April of 2020 C33 shared some of the resources they had been working on to assist youth with developing effective coping skills with the public in ...
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